We all have Parts
Do you notice when you are invited to a party you have lots of different thoughts and feelings about it? Part of you wants to go and is excited, part of you is nervous, part of you is wondering what to wear, part of you is remembering the last time you went to a party...
Humans are complex Beings. To more fully know ourselves- to include all of the different thoughts, feelings, and emotions we may be experiencing at the same time or be avoided, it can be useful to think of our whole Self in terms of Parts of self. This is a gentle and strengths-based approach to healing and change. It is a way to feel more aware and in control of our whole Self. It can also help other modalities be effective.