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Psycho-education

 

Psycho-education is part of the therapeutic process that provides information and support to better understand your issues.  It includes understanding how life experiences impact the individual biologically, emotionally, cognitively, and spiritually. 

Psycho-education helps you

  • apply evidence-based information to help you better understand yourself​

  • understand your strengths

  • identify internal and external resources

  • learn how to share your needs with others

  • explore treatment options

  • feel more in control