Somatic Intervention

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Somatic therapies and intervention techniques recognize that the mind and body are connected and that to truly heal we must acknowledge and address that connection.  

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Somatic therapy is combined with talk therapy to release stress stored in the body so you can let go of this tension you have carried both physically and emotionally.

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Some examples of somatic intervention techniques include:

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• Deep breathing

• Relaxation techniques

• Meditation

• Dance

• Yoga Therapy 

• Movement work

• Cranial Sacral therapy

• Somatic Experiencing©

This video shares two families experiences exploring the mind/body connection in therapy